Hi, Welcome to TLW Fitness.

Hi, I’m Tiffany — welcome to TLW Fitness.

I specialise in one-to-one personal training for women who want to feel stronger, healthier and more like themselves.

I’m 55, married for 31 years, and mum to two grown-up daughters. I’ve spent my career obsessed with movement and wellbeing, and helping women feel more at home in their own bodies — whatever that looks like for you.

TLW Fitness came from wanting to offer something different: a private, women-only space where training feels personal and realistic.

Come as you are — no pressure, no judgement, just the two of us figuring out what works.

Every session is built around you, mixing strength training, mat work, mobility and light cardio into something that actually fits your life.

Qualifications

• IQ Level 2 Diploma in Fitness Instruction
• IQ Level 3 Fitness Instructing and Personal Training
• IQ Level 2 In Emergency First Aid

My philosophy is:

If you like a good wine…..drink it!

If you want to eat chocolate……eat it!

If you want to look good and feel great then ….. join me on your fitness journey, without sacrificing the things we all love!!

Remember a good balance of living, is to live your life to the full and feel good about yourself!

‘DON’T WISH FOR A GOOD BODY, ENJOY WORKING FOR IT’