The Studio
A private, women-only training studio in Alton, Hampshire.
Calm, focused, and built for one-to-one training – no busy gym floor, no distractions, just dedicated time that’s entirely yours.
Inside the studio
- Dumbbells & kettlebells (up to 12kg)
- Resistance bands & medicine balls
- Bench & functional training area (up to 40kg)
- Exercise bike, treadmill & elliptical
- Mats, stability balls & core kit
- Mobility & stretching equipment
- Full airconditioning
- Full-length mirrors
- & much more!
Training style
Sessions can include strength training, functional movement, core and stability work, mat-based and pilates-style exercise, mobility work, and low or highimpact cardio — all adapted to your ability and your goals.
Studio & wellness access
Fancy a bit of downtime after your session, or just popping in on a rest day to stretch and recover? Sauna, cold plunge, outdoor shower and the studio space are all available too – just ask for details (subject to availability and pricing)