Hi, Welcome to TLW Fitness.

Thank you for taking the time to visit my website.

My name is Tiffany Ward and I am very passionate about one to one fitness training resulting in improvement of quality of life for women.

I am 47, married for 26 years and a mother of two beautiful girls. I love animals and appreciate a good wine, and I love to keep fit.

I know I’m not the only Personal Trainer, offering “women only instruction” ,but I have always believed that exercise should be fun and results driven. I truly believe my approach and offering to clients is unique, realistic and enjoyable.

After 25 years of fitness training I decided to do something really awesome for women.
All women!

My Aspiration is to provide a women only environment, a place to workout in a tranquil setting.
No one will judge you. You can feel completely at ease with your body

TLW Fitness not only offers one to one instruction but a fully insured studio in a private and peaceful environment.

Qualifications

I Q Level 2 diploma in Fitness Instruction
I Q Level 3 fitness instructing and Personal Training
I Q Level 2 award in emergency first aid

My philosophy is:

If you like a good wine…..drink it!

If you want to eat chocolate……eat it!

If you want to look good and feel great then do this….. join me to Tone and Lose Weight, without sacrificing the things we all love!!

Remember a good balance of living, is to live your life to the full and feel good about yourself!

‘DON’T WISH FOR A GOOD BODY, ENJOY WORKING FOR IT’